The wide Western wold expectation on Parents nowadays is to love their children UN-conditionally. We hear it often: Unconditional love....

In 2018, a research led by Anderson and Jiang estimated that 45% of teenagers use their smartphone near-constantly. This was 5 years ago,...

"Once you start approaching your body with curiosity rather than with fear, everything shifts." Bessel van der Kolk I remember that a few...

How familiar does the following scenario sound to to you? Let's take Lisa, a self-employed London based professional who often creates...

I will not attempt to deny it in any way. This last year has been rough for most of us. Lately, to escape from the grim news and to...

There is something that I definitely noticed in my practice in the last weeks. Several new patients who very recently decided to start...

For us in the United Kingdom, it will probably be remembered as THE serie of the lockdown. I am referring to Normal People, the BBC/Hulu...

Let me begin with a question. What stage of the Coronavirus lockdown are you in? Or should I say “time zone”? As you know, here in the...

Marriage Story is definitely a story of a marriage, but quite an atypical one. It only narrates one stage of the marriage..

Orange is the New Black (OITNB) has probably been my favourite tv serie of the last few years, it has now come to an end and its absence...

"Once Upon a time.. in Hollywood" is a fairy tale. It is a 161 minutes long dream experience. It is the unique light of Los Angeles and...

“The purpose of loneliness is like the purpose of hunger. Hunger takes care of your physical body. Loneliness takes care of your social...

It is fair to say that psychology and psychotherapy’s courses, trainings and events are rarely “trendy”, they never really make the news....

A Psychotherapist’s TV serie review I have to confess I have a biased soft spot for Ricky Gervais. Undeniably, his humor and his...

A baby is a miracle. It is one of the greatest privileges human beings may have: giving life, witnessing this miracle blossoming day by...

Every day I am increasingly stunned by how movies and tv series give me so much food for my thoughts as therapist. Although I do not even...

Happy New Year! January is not necessarily my favourite month. Like many others, I find it a bit hard to resume energy after the...

You have heard it many times from parents, friends, colleagues. Whenever you go through a challenging time, a heartbreak, an exam, a...

As a beginner Psychology student, I assumed that emotions being a key element of human experience most of the undergraduate degree...